Pilates Reformer & Yoga Studio in Williston Park, NY

HISTORY

Body in Balance Yoga and Pilates, is located in Williston Park, NY, providing a therapeutic and cutting edge approach to fitness and wellness as well as specializing in Pilates reformer, myofascial release, integrative movement & Yoga.

Yoga, Pilates, and the Integrative Movement System™, combine a mind-body connection which redefines the body... improving posture, flexibility, joint mobility, balance and strength while indentifying underlying imbalances that may cause chronic tension and pain.

Body in Balance specializes in Yoga Tune Up®, The Roll Model Method® and the Integrative Movement System™, for myofascial release and corrective exercises that are unique and cutting edge.

Everyone is welcome and encouraged regardless of age, level of fitness or knowledge.