We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.


April 7th, 2015

Thai Yoga Massage - Contact Laura @ 718-374-1073
ALL CLASSES REQUIRE SIGN UP Reformer 24 hrs. All other classes before 6am on day of class.
Download Mindbody Connect app to register. We would love everyone to head over to our Facebook page and "Like" it; spreading the word would be even better!


Stott Pilates Workshops:  Sunday, May 3rd:  Athletic Conditioning on Cardio Tramp, Level 2 Mat with Props, Programming for Osteo

BodyShred Master class - Saturday, April 25th @ 9:30am



Upcoming Events


There are so many different classes that we offer that spots fill up quickly. Make sure that you don’t get left behind, reserve your spot today to experience complete wellness!

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