We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.
Holistic Allergy and Nutritional Counseling - Contact Mind Your Body Hollistic Healing 516-840-2255
Thai Yoga Massage - contact Laura @ 718-374-1073
Hatha Yoga with Carol Monday & Thursday @ 7:30 pm (Special rates apply for these classes only)
ALL CLASSES REQUIRE SIGN UP Reformer 24 hrs. All other classes before 6am on day of class.
Download Mindbody Connect app to register. We would love everyone to head over to our Facebook page and "Like" it; spreading the word would be even better!
Gentle Yoga Tuesdays @ 6:00 pm - complimentary class Tues Jan. 13th
Post Holiday 5 Day Reset: Starts Monday Jan. 12 w/Mind Your Body
Roll into 2015 with renewed energy and tension release - Tuesday, Jan. 27th @ 9:30am
Upcoming instructor training:
Stott Intensive Chair Training
Feb 27 - March 1, 2015
There are so many different classes that we offer that spots fill up quickly. Make sure that you don’t get left behind, reserve your spot today to experience complete wellness!